Is psychotherapy right for me?

Anxiety, depression, stress, trauma, and relational distress can be impediments to living each day in a way that feels manageable and gratifying. Such symptoms are our psyche’s way of alerting us to a need to be addressed. Psychotherapy is an opportunity to realize and meet those needs in the support of a therapeutic relationship.

Maybe distressing symptoms are preventing you from meeting your goals, parenting in a way you feel proud of, having rewarding interpersonal relationships, communicating with a partner productively and lovingly, unlocking your creativity, finding yourself again after a major life transition, navigating through grief and loss, and a host of other challenges. Our work together in a thoughtful non-judgemental environment will help you to step into a more meaningful and embodied life.  

Expertise

Specific areas of clinical expertise include among others:

  • Anxiety, Stress, Overwhelm, and Life Transitions

  • Depression and Mood Disorders

  • Relationship Issues and Interpersonal Distress

  • Pregnancy, Prenatal, Postpartum, Infertility

  • Parenting and New Parenthood

  • Self-esteem and Identity Development

  • Marital and Family Conflict

  • Chronic Illness

  • Grief and Loss

  • Gender and Sexuality

Experience and Education:

  • Private Practice 2014:  Adult Outpatient Therapist, Individual and Couples

  • Washington County Mental Health Services:  Adult Outpatient Therapist, Psychological Assessment

  • Howard Center:  Twin Oaks Counseling Services, Substance Abuse Treatment, Individual and Group Therapist

  • Pre-degree: Johnson State College (Vermont State University) Counseling Center, Individual Outpatient Therapist

  • Saint Michael’s College: M.A. Clinical Psychology